Press
“Bikram yoga has been a part of my life for the past five years and I can’t imagine being without it. I didn’t have any major injuries or other physical problems when I started Bikram but I certainly see and feel a huge difference in my body from practicing this yoga. It’s my primary form of exercise and I love the way it strengthens and shapes my body. I am not a naturally limber person so this helps me stretch and move more fluidly in my daily activities.
The best thing about Bikram yoga for me is the almost automatic mind-body meditation that just happens in class. Focus, concentration, breathing and endurance all combine to push out worrying thoughts or emotions and I always feel stronger, physically and mentally, after my practice. No matter how I feel when I go into class, I leave with both energy and calmness. I plan to be doing this yoga until I’m 100…or more!”
by Ceci Martin
The best thing about Bikram yoga for me is the almost automatic mind-body meditation that just happens in class. Focus, concentration, breathing and endurance all combine to push out worrying thoughts or emotions and I always feel stronger, physically and mentally, after my practice. No matter how I feel when I go into class, I leave with both energy and calmness. I plan to be doing this yoga until I’m 100…or more!”
by Ceci Martin
New Feature: Ask Noodle!
Have you ever seen Noodle in Savasana? Trust us, it's awe-inspiring. And if you've ever met her, you know that she's the canine embodiment of love and joy. So we've asked her to contribute an advice column to our newsletter. If you have questions about how to have more fun in class, or how to get flexible enough to lick yourself, Noodle's the expert for you!
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