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Postures

Pranayama - Standing Deep Breathing
Ardha-chandrasana - Half Moon Pose
Pada-hastasana - Hands to Feet Pose
Utkatasana - Awkward Pose
Garurasana - Eagle Pose
Dandayamana-janushirasana - Standing Head to Knee Pose
Dandayamana-Dhanurasana-Standing Bow Pulling Pose
Tuladandasana- Balancing Stick
Dandayamana-Bibhaktapada-Paschimotthanasana - Standing Separate Leg Stretching Pose
Trikanasana - Triangle Pose
Dandayamana-Bibhaktapada-Janushirasana - Standing Separate Leg Head to Knee Pose
Tadasana - Tree
Padangustasana - Toe Stand Pose
Savasana - Corpse pose
Pavanamuktasana - Wind Removing Pose
Bhujangasana - Cobra
Salabhasana - Locust Pose
Poorna-Salabhasana - Full Locust Pose
Dhanurasana - Bow Pose
Supta-Vajrasana - Fixed Firm Pose
Fixed Firm Pose - Half Tortoise Pose
Ustrasana - Camel
Sasangasana - Rabbit
Janushirasana - Head to Knee Pose
Paschimotthanasana
Ardha-Matsyendrasana - Spinal Twist
Kapalbhati in Vajrasana - Blowing in Firm Pose

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