Owner/Certified Instructor

A Changed Body and a Changed Life

Following a series of accidents, Jefferson was living in severe chronic pain.

A gifted artist, Jefferson could no longer paint. He gained over 110 pounds and his family feared for his health and quality of life.

Jefferson's father Hal finally convinced him to try Bikram Yoga and after only a couple of classes, Jefferson met Bikram Choudhury, who looked at Jeff's injured, overweight body and said, "Boss, you do my yoga every and I will give you your life back." For weeks, Jeff struggled and could barely stand in class, but Bikram's encouragement gave him the faith he needed to continue in spite of his difficulties.

After only 6 months of practice, Jefferson had made amazing progress, so much so, in fact, that he was able to attend the intense Bikram Teacher training. He then trained and taught with Mary Jarvis in San Francisco and eventually lost those 110 pounds.

Jefferson went on to open several Bikram Yoga studios around the country before finally returning to his hometown of San Rafael. He continues to practice daily and as a result, lives a stronger, healthier life.

"We have come home to San Rafael and brought the best gift we could imagine - Bikram Yoga. It will change your body and give you a new life, just like me."

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