Category Archive for ‘newsletter’

Think Hot Yoga’s only for Cold Weather? Think Again!

There are tremendous benefits to be had from keeping your practice up during the warm summer months. We, know, it’s so easy to get to class when it’s cold outside and you’re stuck indoors, anyway, but when the temperatures rise, who wants to be stuck indoors without the A/C? Sweating it out in a heated [...]

RESOLUTION vs. EVOLUTION: SECRETS TO SUCCESSFUL TRANSFORMATION

Every year I find myself on the front lines of the New Year’s Resolution Rush; the willy-nilly shame-fest that people engage in as a way to punish themselves for having too much fun over the holidays. It comes as no surprise that the shine wears off of a resolution when it feels more like a [...]

Where are my puppies and rainbows? I thought this was yoga?

About a year ago, I had a young man in class who kept responding to my corrections with “Yes, Ma’am.” While I enjoyed his manners, it was definitely out-of-the-norm for casual Marin. It turns out that this man had just finished his basic training for the Marine Corps, and was on his way to be [...]