Question: Noodle, I have a question for you. Why is it that the heat in the room varies so much from one day to another? One day the windows are open and a cool breeze blows through making me feel like I didn’t get a real work out, and other days it’s so hot I [...]
Category Archive for ‘Ask Noodle’
Dear Noodle: Standing Head to Knee
Question: Dear Noodle, I realize that you can put your head on any knee you choose, but I’m still stuck in the first position of standing head to knee. Teachers keep saying “lock the knee”, and seldom if ever talk about what’s going on in the core and hip/glute of the standing leg. I feel [...]
Have you ever seen Noodle in Savasana? Trust us, it's awe-inspiring. And if you've ever met her, you know that she's the canine embodiment of love and joy. So we've asked her to contribute an advice column to our newsletter.