Come with an empty stomach (no food two hours before class). Drink lots of water before class. Be prepared to work hard, sweat, and have fun.

Men usually wear a swim suit or jogging shorts. Women usually wear shorts or capris and a yoga/athletic top (really baggy clothes just get in your way). T-shirts optional.

Bring bottled water, a large towel (or two) and a yoga mat - all available for rent or purchase at the studio.

We have showers, so bring an extra towel.

New students must come 20 minutes early to register.