“Bikram yoga has been a part of my life for the past five years and I can’t imagine being without it. I didn’t have any major injuries or other physical problems when I started Bikram but I certainly see and feel a huge difference in my body from practicing this yoga. It’s my primary form of exercise and I love the way it strengthens and shapes my body. I am not a naturally limber person so this helps me stretch and move more fluidly in my daily activities.

The best thing about Bikram yoga for me is the almost automatic mind-body meditation that just happens in class. Focus, concentration, breathing and endurance all combine to push out worrying thoughts or emotions and I always feel stronger, physically and mentally, after my practice. No matter how I feel when I go into class, I leave with both energy and calmness. I plan to be doing this yoga until I’m 100…or more!”
by Ceci Martin